Health Benefits of Green Tea
While all teas come from the same source, the way the tea is processed determines the final product. In the case of Green tea, it is produced with little oxidation, maintaining the properties that make it a health marvel. The leaves used in Green tea are unfermented and are said to contain the highest concentration of polyphenols, chemicals that act as powerful antioxidants in the body.
Green tea has been consumed for centuries throughout Asia and the Middle East. In that time it has been used as a stimulant, a diuretic and as an astringent.
There are far too many varieties of Green tea to choose from and, chances are, the best ones will not be found in your local grocery store.
No one knows exactly when the first tea was brewed, but experts date it back to nearly 4,000 years ago in China. Initially used for medicinal and ceremonial purposes, tea became a popular beverage during the Han Dynasty (200BC-200AD) and by the Ming Dynasty (1368-1644), tea had become a major trading commodity in China.
Because Green tea maintains much of its antioxidant properties, the resulting health benefits are great. Green tea has proven cancer-fighting abilities and is known to boost the immune system, helping to fight viruses and infection-causing bacteria. Studies have also shown that fluoride-rich Green teas help prevent tooth decay.
Studies have shows that drinking 2-3 cups of Green tea daily yields greater health benefits than drinking just one cup. Of course, Green tea has the added benefit of relieving stress, if consumed properly. For the Chinese, drinking tea is often a ritual and so should it be for you. Be sure to set aside a few minutes each day for your own ritual and spend a few quiet moments enjoying your tea in a relaxed setting.
This Green Tea website and its contents are for only for intended for informational purposes and should not be used instead of a professionals advise. Always consult your physician/doctor with your health are questions and concerns.
Green Tea Antioxidants