Health Benefits of Green Tea
Because Green tea maintains much of its antioxidant properties, the resulting health benefits are great. Green tea has proven cancer-fighting abilities and is known to boost the immune system, helping to fight viruses and infection-causing bacteria. Studies have also shown that fluoride-rich Green teas help prevent tooth decay.
Studies have shows that drinking 2-3 cups of Green tea daily yields greater health benefits than drinking just one cup. Of course, Greem tea has the added benefit of relieving stress, if consumed properly. For the Chinese, drinking tea is often a ritual and so should it be for you. Be sure to set aside a few minutes each day for your own ritual and spend a few quiet moments enjoying your tea in a relaxed setting.
This Green Tea website and its contents are for only for intended for informational purposes and should not be used instead of a professionals advise. Always consult your physician/doctor with your health are questions and concerns.
Green Tea Antioxidants